Lady Finger(रामतोरिया)

Lady finger, commonly known as okra or bhindi, is a nutritious green, finger-like, fibrous seed pod from the mallow family (Abelmoschus esculentus). Known for its slimy texture when cooked, it is a staple in tropical cuisines, providing high fiber, vitamin C, and antioxidants. It grows on a flowering, velvet-leaved plant and is harvested when young and tender.